Lynnae Velasquez
TRANSFORMATIONAL FACILITATOR & ENERGY HEALING
Reiki Master- Teacher Access Bars Facilitator
Reiki is a form of energy healing that originated in Japan. The word *Reiki* is derived from two Japanese words: *Rei,* meaning "universal," and *Ki,* meaning "life energy." It’s based on the idea that a vital energy flows through all living things, and this energy can be channeled to promote healing, balance, and relaxation. In a Reiki session, the practitioner places their hands lightly on or above the client’s body, allowing energy to flow from their hands to the recipient.
Reiki is often used to relieve stress, support emotional well-being, and aid physical healing by clearing energetic blockages and encouraging the natural flow of energy in the body. The practice can be helpful in combination with other therapies and is thought to support the body’s innate ability to heal itself. People often describe feeling warmth, tingling, or deep relaxation during a session.
The beauty of Reiki lies in its gentle approach—it doesn’t require belief in any specific spiritual or religious background, making it accessible to anyone open to energy-based healing.
What’s possible with energy healing?
Every session is unique, tailored to your needs for your highest good. Here are some of the most common experiences that we see as a result of consistent energy work.
Physical
- Regulate the nervous system and step out of “fight or flight”
- Ease aches and pains
- Relieve insomnia
- Cellular healing
- Balance hormonal challenges
- Support the body through chronic illness
- Moving stagnant energy that manifests as illness
Mental & Emotional
- Release stored trauma
- Cope with anxiety and depression
- Navigate change gracefully
- Inner child healing
- Boost your mood and shift your perspectives
- Cope with loss, grief, anger, shame, and worry
- Manage fears and uncertainty
- Self acceptance
- Heal subconscious patterns
- Find clarity and a vision for the future
- Become grounded and embodied
Distant Healing Reiki Appointments
What does a distant Reiki session entail?
Distant energy healings are held over an audio call. We can use the phone if you’re in the U.S. or Zoom if you’re living abroad. Video is not necessary for an energy healing or reading.
A healing begins with your physical, mental, emotional and spiritual goals. We discuss your current blocks, as well as what you hope to gain from this experience.
Lynnae will then intuitively and energetically connect with you. As she shares energy, you may feel warmth, coolness, tingling, or deep relaxation. You may have an emotional release, fall asleep or experience intuitive insight.
This process is guided by your consciousness. The focus will shift from session to session based on your intentions and how the intelligence of Reiki guides us.
After the session, you may feel refreshed, uplifted or lighter. As you’re detoxing for the next 1-2 days, you may also feel tired, and need extra rest and hydration. Every person reacts to Reiki slightly differently, and every session is unique.
After the energetic alignment, She will answer your questions regarding your energy field and discuss ways in which you can continue to balance your healing with perspective shifts, meditations, and lifestyle changes.
Most recipients feel rejuvenated, lighter and relaxed. They report improved breathing patterns, a slower heart rate and feeling more present. They feel seen and heard, hopeful, and empowered.
Why Does Distant Reiki work?
What does a distant Reiki session entail?
Energy healings can be offered remotely and are equally as powerful and effective as in-person sessions.
Here are 4 reasons why Distant Reiki works:
- Our energies are intermingled and boundless. Individual auras are connected and we’re essentially a grid of energies. The separation between beings is only on the physical level. Energetically and spiritually, we are one.
- Since energy travels with intention, and intentions create reality, we can reshape our inner and outer wellbeing with the power of our own mind and heart. By simply intending to support others, life force begins to flow.
- Reiki practitioners are attuned to the distance healing which allows them to send reiki across time and space. With the sacred mantra and symbol, Reiki practitioners awaken to their interconnectedness and drop the illusion of separation between beings.
- Consider that there are a host of things that we cannot see but we know they exist. For example, we cannot see wi-fi, radio or cellular phone signals but we experience their presence. Similarly, most people may not physically see or comprehend how Reiki travels, but they can feel it’s presence.
Energy blocks can lead to illness, pain, discomfort, mental health challenges, spiritual imbalances, and emotional troubles.
The disharmony that arises from unhelpful perspectives, emotional baggage, unhealed trauma, and limiting habits can hold us back from attaining the relationships, work opportunities, fulfillment, and health that we seek.
Energy blocks perpetuate a loop in our minds and emotions, preventing us from reaching the next level of growth we desire.
Whether we’re looking to create financial abundance, meaningful relationships, purpose, joy, or mind and body healing, examining the energy we hold can provide profound insight.
It unveils how we perceive ourselves, our patterns and shortcomings, and why we encounter the same life lessons repeatedly.
Healing is a journey not a destination
While the benefits of energy healing are typically noticed from the first session, consistency is essential for sustainable transformation. Regular energy rebalancing helps you maintain your frequency in a world that is full of change. It gives you the space to reflect, reassess and adapt to your needs. Multiple sessions are also important in giving you the time to integrate the energy safely. It allows you to make changes and address the intuitive guidance that lead to lasting results.
Kim Frazer
What an incredible gift you give to yourself with a distant healing Reiki session with Lynnae. Our time together really shifted the fear. It brought incredible peace and calm throughout my body and mind and helped me to navigate into a new space as we travel through life changes. Sometimes we can get stuck in our own energy. Thank you, Lynnae for helping me to shift that it really made a difference With massive gratitude, Kim
Oct 2024
Amanda Simmon
Before this, I had never experienced a distant healing session, so I wasn’t sure what to expect. But Lynnae's energy brought an incredible sense of relaxation and connection. I could feel the Reiki energy working even from afar—it’s amazing how distance didn’t limit its effectiveness. During our session, a deep peace and lightness filled me, and the calmness has lingered well beyond the session itself.
Nov 2024
Jenn Crabtree
“I've had several Access Bars sessions with Lynnae, but this was my first time experiencing Reiki in person session—and wow! The difference was visible and tangible. I feel like my face has actually lifted! We should have taken before-and-after photos to capture the change. This experience has inspired me to suggest a mini ‘Reiki Facelift’ event where everyone could enjoy a bit of Reiki and see the benefits firsthand. Oct 2024
While most of our thoughts, feelings, and patterns are learned, some are also inherited and absorbed from others.
Certain energetic blocks may originate from past lives, experiences in our mother’s womb, or issues related to our physical health. Illness, a lack of movement and circulation, and pain can create energy blockages.
When we don’t practice mindful and deep breathing, we dysregulate our energy and emotions. The consumption of drugs, alcohol, or stimulants can also lead to energy blockages.
Energy blocks may be a result of childhood experiences, cultural, religious, and societal programming. Some are inherited from our ancestors through DNA.
However, our chosen perspectives and inner dialogue with ourselves also determine the energy that we take on.
Repressed emotions, memories, impressions, and trauma contribute significantly to the energy blocks we carry.
Lastly, we also absorb energy from others and create blocks when we neglect to practice energetic hygiene.
Intuitive energy healing sessions can help identify the patterns that hold you back from health, success, and joy.
Hello and Thank You for Being Here!
I’m Lynnae, a transformational life, business, recovery, and empowerment coach with over three decades of personal and professional experience.
In 1989, I became a licensed Holistic Health Practitioner and opened a healing center, practicing Reiki, healing touch, and energy work long before these were widely known. I loved bodywork, reading clients energy, and empowering others, but when my body needed a shift, I found a new path with Mary Kay Cosmetics. There, I helped hundreds of women build thriving businesses, earning 11 free cars in a rewarding career for over 24 years.
In 2019, I launched Growth Junkie Coaching to work more directly with women who want to elevate their lives and businesses. Drawing on 33 years in recovery and my own journey overcoming adversity, I guide women in unlocking their potential, creating the life they dream of, and thriving through personalized coaching.
I believe that your past doesn’t define you and that there’s nothing inherently wrong with you. Together, we’ll harness your strengths and move toward a life you truly love.
Are you ready to start?
